Notes
One everyday question each, answered plainly: what it usually is, what to check, when to see a human. New ones land here first.
Skin · October 2026
Does a heavy cream help eczema, or just feel nice?
What a thick cream actually does, the one word to look for on the label, and what it can't do at all.
Quick reference · September 2026
Should I go, or can it wait? A doctor's short list
The six red flags I'd never wait on, in plain words. Sudden, severe, or worsening fast: go be seen.
Sleep · September 2026
Bedtime tea, and the morning headache behind it
What to drink at nine, and the two catches that matter more than the tea itself.
Desk work · September 2026
Desk all day? The chair is fine. The stillness isn't.
Eight hours of almost not moving is a quiet athletic event. What helps, in order.
Feet · September 2026
The first step hurts most: plantar fasciitis
Why the morning's first step is the stab, and the five evening minutes that answer it.
Have a question? Send it to julian@plainanswers.ca and I will answer it plainly. If it helps more than one person, it becomes a note.